Who are these fitness and nutrition guidelines for?
On this site, we discuss the basics of fitness and nutrition for the purpose of fatloss and muscle gain.
We do not include fitness or nutritional information or tips to help improve overall health.
Testing and Testimonials
My friend Jonny and I have spent the past 2 years working to bring out bodies closer to the male optimum — for Jonny, this meant reducing his body fat percentage from around 25% to under 15% while strengthening his muscles. For myself, this meant increasing my body weight from 160 lbs to 180 lbs while retaining a bodyfat percentage of 10%.
As of now, roughly 1 year of following these fundamental guidelines, Jonny has almost reached his goal as he is now at 17% bodyfat and I am currently 175 lbs at roughly 13% bodyfat.